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Vigdís M. Jónsdóttir
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Vigdís M. Jónsdóttir sálfræðingur Vigdís M. Jónsdóttir sálfræðingur Vigdís M. Jónsdóttir sálfræðingur
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Gagnlegir hlekkir

NEURODIVERSITY

AUTISM

The Neurodiversity Paradigm

Einhverfusamtökin

Einhverfuhandbókin

Embrace Autism (sjálfspróf og fleira)

Autistic Women Everywhere (AWE)

Autistic Women & Nonbinary Network (AWN)

Autistic burnout

Autistic burnout checklist

Energy Accounting


ADHD+ASD:

ADHD and Autism: How ADHD and Autism are Related


ADHD 

www.adhd.is

www.additudemag.com

Free resources (ADHD)


Resources for women with ADHD & ASD:


Treating ADHD during menopause and peri-menopause
PMDD, Autism, and ADHD

Web MD
https://www.additudemag.com/pms-adhd-hormones-menstrual-cycle/
https://www.additudemag.com/menstrual-cycle-phases-cycle-syncing-adhd/
https://chadd.org/adhd-weekly/the-complete-picture-how-estrogen-affects-women-with-adhd/
https://chadd.org/adhd-weekly/hormones-and-womens-adhd-symptoms-part-two/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803442/
https://www.wellandgood.com/period-and-adhd/
https://www.getinflow.io/post/periods-and-adhd 

Meditations + yoga nidra

Center for Mindful Self Compassion - Chris Germer hugleiðslur

Yoga Nidra - Return to Self

Yoga Nidra - Self Love and Compassion

Yoga Nidra - For Sleep and Insomnia

sleep

HUBERMAN LAB - Sleep Toolkit

interesting podcasts

The Neurodivergent Woman

Wise Effort

Mentally Flexible

The Huberman Lab

Marshall Rosenberg's Non-Violent Communication Training

Lisa Feldman Barret hjá Lex Fridman - Counterintuitive Ideas About How The Brain Works

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