The products below are hand-picked to support metabolic and mental health through evidence-based nutritional strategies. As a clinical psychologist specializing in metabolic interventions and ketogenic therapy, I recommend tools that help you understand and support your brain’s energy systems — from accurate ketone monitors and test strips to electrolyte blends that maintain hydration and cognitive function.
Each item is selected for clinical reliability, clean ingredients, and practicality for those exploring low-carb or ketogenic approaches to mental wellness. These are the same brands I use personally and discuss in therapy when clients want to align their nutrition, metabolism, and mood stability.
All recommendations are evidence-informed and aligned with the principles of metabolic psychiatry. I only link to products I’ve personally tested or use in my own practice. Each product supports one of the core pillars of brain energy metabolism: fuel stability, micronutrient sufficiency, hydration, and stress resilience.
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